In 100 g (Grams) of Lamb, New Zealand, imported, loin chop, separable lean only, raw there is 66 mg of Cholesterol.

oz serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, loin chop, separable lean only, raw

Lamb, New Zealand, imported, loin chop, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, loin chop, separable lean only, raw are listed below.

Water	71.4 g	71.4	g	71.4%
Energy (calorie)	142 kcal	142	kcal
Energy (joule)	594 kJ	594	kJ
Protein	19.98 g	19.98	g	19.98%
Total lipid (fat)	6.88 g	6.88	g	6.88%
Ash	1.05 g	1.05	g	1.05%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	1.52 mg	1.52	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	189 mg	189	mg	0.19%
Potassium, K	327 mg	327	mg	0.33%
Sodium, Na	77 mg	77	mg	0.08%
Zinc, Zn	2.69 mg	2.69	mg
Copper, Cu	0.116 mg	0.116	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	5.5 µg	5.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.119 mg	0.119	mg
Riboflavin	0.154 mg	0.154	mg
Niacin	5.397 mg	5.397	mg	0.01%
Pantothenic acid	0.525 mg	0.525	mg
Vitamin B-6	0.16 mg	0.16	mg
Folic acid	0 µg	0	µg
Vitamin B-12	1.9 µg	1.9	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	5 µg	5	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	16 IU	16	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	2 IU	2	IU
Fatty acids, total saturated	2.764 g	2.764	g	2.76%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.014 g	0.014	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.017 g	0.017	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.19 g	0.19	g	0.19%
16:0 hexadecanoic, palmitic fatty acid	1.172 g	1.172	g	1.17%
17:0 heptadecanoic, margaric fatty acid	0.116 g	0.116	g	0.12%
18:0 octadecanoic, stearic fatty acid	1.238 g	1.238	g	1.24%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g	0.01%
22:0 saturated fatty acid	0.01 g	0.01	g	0.01%
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.009 g	2.009	g	2.01%
14:1 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07	g	0.07%
16:1 cis monounsaturated fatty acid	0.061 g	0.061	g	0.06%
16:1 t monounsaturated fatty acid	0.009 g	0.009	g	0.01%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.93 g	1.93	g	1.93%
18:1 cis	1.69 g	1.69	g	1.69%
18:1 trans	0.24 g	0.24	g	0.24%
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.416 g	0.416	g	0.42%
18:2 undifferentiated	0.217 g	0.217	g	0.22%
18:2 n-6 c,c	0.127 g	0.127	g	0.13%
18:2 conjugated linoleic acid (CLAs)	0.09 g	0.09	g	0.09%
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.114 g	0.114	g	0.11%
18:3 n-3 c,c,c (ALA)	0.114 g	0.114	g	0.11%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.007 g	0.007	g	0.01%
20:3 undifferentiated	0.007 g	0.007	g	0.01%
20:3 n-3	0 g	0	g
20:3 n-6	0.007 g	0.007	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.026	g	0.03%
20:4 n-6	0.026 g	0.026	g	0.03%
20:5 n-3 (EPA)	0.021 g	0.021	g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.018	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.007	g	0.01%
Fatty acids, total trans	0.249 g	0.249	g	0.25%
Fatty acids, total trans-monoenoic	0.249 g	0.249	g	0.25%
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	66 mg	66	mg	0.07%
Tryptophan	0.221 g	0.221	g	0.22%
Threonine	0.953 g	0.953	g	0.95%
Isoleucine	0.895 g	0.895	g	0.90%
Leucine	1.543 g	1.543	g	1.54%
Lysine	1.745 g	1.745	g	1.74%
Methionine	0.652 g	0.652	g	0.65%
Cystine	0.262 g	0.262	g	0.26%
Phenylalanine	0.787 g	0.787	g	0.79%
Tyrosine	0.692 g	0.692	g	0.69%
Valine	1.018 g	1.018	g	1.02%
Arginine	1.345 g	1.345	g	1.34%
Histidine	0.423 g	0.423	g	0.42%

Nutrients in Lamb, New Zealand, imported, loin chop, separable lean only, raw